Beginner Muay Thai Course
Build Confidence. Learn the Basics. Join the Community.
for all fitness levels
Begin With Confidence
This is a 4-week program created for complete beginners or anyone with very limited Muay Thai experience. It’s designed to take away the nerves of starting something new and give you the foundations you need before stepping into regular classes.
All fitness levels are welcome. You’ll train alongside like-minded women, guided by inspirational female coaches who know how to support beginners every step of the way. It’s more than just learning how to strike, it’s about finding your confidence, building strength, and becoming part of a new community.
Course Structure
Getting started
- Warm up and circuits
- Hand wrapping
- Punches
- Roundhouse kicks
- Technique drills and bag work
- Core exercises and stretching
Blocking and knees
- Warm up and circuits
- Introduction to shadow boxing
- Introduction to knee pad work
- General bag work
- Blocking and teep
- Core exercises and stretching
Low kicks and hooks
- Warm up and circuits
- Technical drills
- Low kick drills
- Pivot hook drills
- General bag work
- Core exercises and stretching
Elbows and defense
- Warm up and circuits
- Elbows pad work
- General bag work
- Partner work such as jab cross and teeps plus core work
- Defense drills parry
- Core exercises and stretching
Uppercuts and defense
- Warm up and circuits
- Uppercuts pad work
- Shadow sparring
- General bag work
- Kicking defense and technical drills
- Core exercises and stretching
Body boxing and drills
- Warm up and circuits
- Technical pad work
- Body boxing and shadow sparring
- Bag blast and drills
- Core exercises and stretching
Power and flow
- Warm up and circuits
- Shadow boxing and pad work
- Kicking drills such as power kicks and superman
- Core exercises and stretching
Introduction to clinching
- Warm up and circuits
- Introduction to clinch
- Shadow sparring
- Bag work and blast
- Knees and kicking drills
- Sweeps and jumps
- Core exercises and stretching
Every coach brings their own strengths and teaching style, so parts of the course structure may vary slightly depending on who’s leading the session. These adjustments are made to ensure you get the most out of your training.
Who It’s For?
This course is designed for:
Absolute beginners who have never done Muay Thai before and want a safe, structured place to start.
Women with a little training experience who feel like they missed the basics and want to build proper foundations.
Anyone looking to join our weekly classes who needs this prerequisite course first.
It’s the entry point into our London program and the best way to make sure you feel confident when you step into regular training. Over the four weeks, you’ll pick up the techniques, the fitness, and the rhythm of classes, while also meeting women who are starting their journey just like you.
This course is a prerequisite before joining our London Muay Thai classes unless you already have prior experience.
Why Join?
Clarity and confidence
No guesswork and no intimidation. You get step by step guidance that makes the basics feel simple and doable.
Community
Train with women who are also starting out. No egos only encouragement and a friendly team feel.
Expert coaching
Coaches who know how to support beginners and explain technique clearly so you progress with confidence.
Real progress
From your first jab to your first clinch drills you will see clear gains week by week.
Inner and outer strength
Build fitness and technique along with the self belief that comes from showing up and learning something new.
Got questions? We’ve got you.
Frequently asked questions
Here are the answers to the things people ask us most.