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A Week of Training, Connection, and Real Change.

Join us for a transformative Muay Thai retreat at one of the world’s most iconic gyms, where training, connection, and adventure come together.

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Upcoming Retreats

2026

May 15–23

2026

Oct 25–Nov 2 (UK School Holidays)

the journey begins here

More than a Retreat

Your journey begins here. More than a retreat. Whether you’re craving a reset, curious about Muay Thai, or looking to push your limits, this retreat is designed for women who want to grow in a safe, supportive, and energizing environment.

Combat Collective: Over 7 days, you’ll train with world-class coaches, connect with like-minded women, and experience a journey that leaves you stronger in mind and body. Share moments that shift your mindset, and leave you not just recharged, but changed.

WHAT'S INCLUDED

Your 7-day retreat includes a curated mix of training, recovery, and adventure designed to challenge, inspire, and restore you:

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What’s Included in the Retreat

Accommodation

  • 8 nights stay at Arinara Resort (4-star), Premium Studio Room
  • Daily breakfast included
  • Welcome buffet dinner at Arinara Resort

Training & Fitness

  • Muay Thai sessions at Bangtao Muay Thai
  • Full gym membership at Bangtao (10% off retail shop)
  • HIIT fitness class led by female coaches
  • Self-defence session with Alex Schild
  • Daily runs with Kaz (incl. Big Buddha run & transfers)
  • Yoga and meditation sessions with Tiwa
  • Sound bath healing experience

Meals & Dining

  • Meal cards for lunch at Ringside Café (Bangtao Gym)
  • Seafood dinner at Kruvit Raft Floating Restaurant (Michelin Guide 2023)

Experiences

  • Fight night ticket at Bangla Stadium + transfers
  • Entry to Yona Beach Club + transfers

Important Info:
Flights, travel insurance, and airport transfers are not included.
Dinners are not included unless stated above.

Here’s what a week of growth, training, and connection really looks like

Muay Thai Retreat Schedule

Day 1 (Sun)

Arrival & Check-in
8:00PM – Welcome Dinner Buffet @ Arinara Resort

Day 2

7:00AM – Morning Run with Kaz
10:00AM – Muay Thai
5:30PM – Sunset Yoga @ the beach

Day 3

6:00AM – Morning Run with Kaz
10:00AM – Muay Thai
11:30AM – Ice Bath
5:00PM – Boxing

Day 4

7:00AM – Morning Run with Kaz
8:00AM – Yoga Session
10:00AM – Muay Thai
3:00PM – BJJ

Day 5

6:00AM – Big Buddha Run + Transport
2:00PM – Yona Beach Club + Transport

Day 6

2:30PM – Breathwork / Meditation
5:00PM – Sunset Muay Thai @ the beach
7:15PM – Fight Night @ Bangla Stadium

Day 7

6:00AM – Morning Run with Kaz
7:00AM – Yoga Session
10:00AM – Muay Thai
3:00PM – Fitness Session
From 5:30PM – Beach Club for Sunset

Day 8

7:00AM – Morning Run with Kaz
10:30AM – Muay Thai
4:30PM – Sound Healing
6:30PM – Seafood Dinner @ Kruvit Raft

Day 9

Check-out by 12:00PM
Where you'll train

About Bangtao Muay Thai & MMA

Our retreats take place at Bangtao Muay Thai & MMA, a globally respected training facility on Phuket’s west coast. It’s a space where fighters and first-timers train side by side, welcomed, challenged, and supported every step of the way.

From your very first session, you’ll feel welcomed, supported, and challenged in a safe environment. Beyond Muay Thai, you’ll have access to a fully equipped strength & conditioning area, recovery tools, and a crew that wants to see you win, on and off the mats

You’ll train in a purpose-built space with structured sessions, expert coaching, and access to strength & conditioning areas, recovery facilities, and more.

Life long memories

Collective Voices

Rest. Recover. Recharge.

ABOUT THE ACCOMMODATION

Your stay is at the 4 star Arinara Beach Resort, a stylish and serene hotel just 50 meters from the gym and steps from the sand. With beach access, a pool, in-house dining, and wellness facilities, it’s the perfect place to reset after a full day of training.

Choose from private or shared rooms, all within walking distance to Bangtao Muay Thai, local cafes, and everything you’ll need to feel at home in Phuket.

Got questions? We’ve got you.

Frequently asked questions

Here are the answers to the things people ask us most.

You can pay in full upfront or choose our flexible four-payment plan.

  • 25% deposit secures your spot at booking

  • Three equal monthly installments follow

  • No interest or hidden fees, and everything is managed automatically

    This plan allows you to spread the cost comfortably without any extra charges.

Choose what suits you best:

  • Single room for total privacy

  • Twin-shared room, perfect for traveling with a friend or making one on retreat

Both include daily breakfast and relaxing resort amenities. Details will appear during the checkout process.

  • Muay Thai retreat: All levels welcome—from absolute beginners to advanced practitioners.

    Intro to MMA retreat: Suited for women with some combat or fitness background. Our coaching team will guide you at your pace.

Everything you need for your retreat is covered—training, activities, meals, transfers during the retreat, and accommodation.
Not included: flights, airport transfers, and optional evening meals. At Yona Beach Club and spa days, extras like food and drinks are at your own expense.

Yes – please bring your own:

  • Hand wraps (we recommend bringing two pairs)

  • Boxing gloves (10–12oz for basics, 12–14oz if you’ll spar)

  • Shin guards (Muay Thai retreat)

  • MMA gloves (MMA retreat)

Don’t want to pack them? BangTao gym offers them at a 15% discount during your stay.

Expect tropical warm weather (25–32°C), so bring:

  • Lightweight training gear (shorts, leggings, breathable tops)

  • Comfortable clothes (cotton or linen) for evenings or exploring

  • Swimwear and easy-dry items for beach sessions and spa days

Each retreat blends training with adventure and wellness:
Muay Thai Retreat: beach Muay Thai, Big Buddha run, yoga, meditation, sound bath, and a day at Yona Beach Club.
MMA Retreat: orphanage visit, elephant sanctuary trip, beach games, spa day, mindset workshop, plus all the usual training and recovery sessions.

Absolutely! You can arrive early or stay on after the retreat ends—just check visa requirements. Let us know if you'd like help with extensions or extra bookings.

You do NOT need a COVID test to enter Thailand. For visas, please check current guidance with Thai embassies—requirements vary by country.

  • Check-in: from 14:00 at Arinara Resort (early arrivals, you're welcome to enjoy the pool/gym while your room’s prepared)

  • Check-out: by 12:00 (noon), with luggage storage available for late departures

Yes. Arinara Resort and BangTao offer vegetarian, vegan, and halal-certified options. For evening meals, let us know in advance and we’ll arrange alternatives.

Yes—laundry services are available onsite or nearby, making it easy to refresh your training gear mid-retreat.

Yes we recommend bringing Thai baht for extras—like massages, souvenir shopping, or meals not included in the package.

No, attendance is flexible. We encourage full participation, but you’re free to rest, recover, or skip sessions if needed.

Yes, both Arinara Resort and BangTao Gym offer free Wi‑Fi. For full phone coverage, consider an eSIM or purchasing a prepaid Thai SIM on arrival.

Fly into Phuket International Airport (HKT). Direct flights are available from several countries, while others may have a connection in Bangkok.

We’ll match shared-room partners before the retreat via our welcome group chat. If you have a friend you'd like to room with, just let us know—we’ll do our best to accommodate.

Ready to Join Us?

Step out of your comfort zone and into something unforgettable.