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Combat Collective UK

4-Week Muay Thai Beginners Course ( Nov 5 - 30 )

4-Week Muay Thai Beginners Course ( Nov 5 - 30 )

£165.00 GBP
£165.00 GBP
Sale Sold out
Tax included.

Combat Collective x Team Tieu

Combat Collective Beginners Course Starting NOV 5 - 30 (8 sessions)

Date: Nov 5, 9, 12, 16, 19, 23, 26, 30

Time: Wednesday 7:30pm - 8:30pm & Sunday 11:00am - 12:30pm

Location: Gymbox Bank, 71 Lombard St, London EC3V 9AY

Levels: Beginners to very limited experience of Muay Thai 

What to bring: Hand wraps, gloves and water to keep yourself hydrated

What to wear: Anything that's comfortable

Summary:

This is an intensive program suited for beginners/ anyone relatively new to Muay Thai and ready to start their combat journey with us- all fitness levels welcome. Training around like-minded women and inspirational female coaches would also be the perfect opportunity for you to build up your confidence, physical and inner power in a new community. The agenda is listed as per below- with key focus areas on holding pads; learning of basic and key striking, punches, hooks, elbows, knees, teeps, defence moves; and lastly fitness and strength conditioning.

Snapshot of your 4 weeks: 

Session 1


Key focus: 

Punches, Roundhouse with pads holding, blocking, teep

Agenda: 

  • Warm up and circuits 
  • Hand wrapping 
  • Punches
  • Roundhouse kicks 
  • Technique, drills and bag work 
  • Core exercises and stretching 

Session 2


Key focus: 

Blocking, teep, introduction to knees and shadow boxing

Agenda: 

  • Warm up and circuits 
  • Introduction to shadow boxing 
  • Introduction to knee pad work
  • General bag work 
  • Blocking and teep 
  • Core exercises and stretching 

Session 3


Key focus: 

Low kicks, bag work, pivot hooks

Agenda: 

  • Warm up and circuits 
  • Technical drills 
  • Low kick drills 
  • Pivot hook drills 
  • General bag work
  • Core exercises and stretching 

Session 4


Key focus: 

Elbows pad an bag work, defence drills

Agenda: 

  • Warm up and circuits 
  • Elbows pad work 
  • General bag work 
  • Partner work (e.g. jab cross, teeps, abs/ core exercises) 
  • Defence drills (Parry)
  • Core exercises and stretching 

Session 5


Key focus: 

Uppercuts, kicking defence

Agenda: 

  • Warm up and circuits
  • Uppercuts pad work 
  • Shadow sparring 
  • General bag work 
  • Kicking defence and technical drills 
  • Core exercises and stretching 

Session 6


Key focus: 

Technical body boxing and drills 

Agenda: 

  • Warm up and circuits
  • Technical pad work 
  • Body boxing and shadow sparring 
  • Bag blast and drills 
  • Core exercises and stretching 

Session 7


Key focus: 

Superwoman drills 

Agenda: 

  • Warm up and circuits
  • Shadow boxing and pad work 
  • Kicking drills (e.g. power kicks, superman) 
  • Core exercises and stretching 

Session 8


Key focus: 

Introduction to clinching 

Agenda: 

  • Warm up and circuits 
  • Introduction to clinch
  • Shadow sparring
  • Bag work and blast
  • Knees and kicking drills
  • Sweeps and jumps
  • Core exercises and stretching
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