This is a program suited for beginners / anyone relatively new, with no or limited experience in Muay Thai & ready to start their combat journey with us.

  • Date & Time

    Date: Nov 5, 9, 12, 16, 19, 23, 26, 30
    Sunday 11:00am - 12:30pm
    Wednesday 7:30pm - 8:30pm

    Bring your own gloves & hand wraps

  • Location

    Gymbox Bank

    71 Lombard St, London

    EC3V 9AY

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- All Fitness Levels Welcome -

Training around like-minded women and inspirational female coaches would also be the perfect opportunity for you to build up your confidence, physical and inner power in a new community.

The agenda is listed as per below- with key focus areas on holding pads; learning of basic and key striking, punches, hooks, elbows, knees, teeps, defence moves; fitness and strength conditioning.

Snapshot of your 4 weeks

  • Session 1

    Punches, Roundhouse with pads holding, blocking, Teep


    Agenda: 
    Warm up and circuits , Hand wrapping , Punches, Roundhouse kicks , Technique, drills and bag work , Core exercises and stretching 

  • Session 2

    Blocking, teep, introduction to knees and shadow boxing


    Agenda: 
    Warm up and circuits, Introduction to shadow boxing, Introduction to knee pad work, General bag work, Blocking and teep, Core exercises and stretching 

  • Session 3

    Low kicks, bag work, pivot hooks


    Agenda: 

    Warm up and circuits, Technical drills, Low kick drills, Pivot hook drills, General bag work, Core exercises and stretching 

  • Session 4

    Elbows pad an bag work, defence drills


    Agenda: 

    Warm up and circuits, Elbows pad work, General bag work, Partner work (e.g. jab cross, teeps, abs/ core exercises), Defence drills (Parry), Core exercises and stretching 

  • Session 5

    Uppercuts, kicking defence


    Agenda: 

    Warm up and circuits, Uppercuts pad work, Shadow sparring, General bag work, Kicking defence and technical drills, Core exercises and stretching 

  • Session 6

    Technical body boxing and drills 


    Agenda: 

    Warm up and circuits, Technical pad work, Body boxing and shadow sparring, Bag blast and drills, Core exercises and stretching 

  • Session 7

    Superwoman drills 


    Agenda: 

    Warm up and circuits, Shadow boxing and pad work, Kicking drills (e.g. power kicks, superman), Core exercises and stretching 

  • Session 8

    Introduction to clinching


    Agenda: 
    Warm up and circuits, Introduction to clinch, Shadow sparring, Bag work and blast, Knees and kicking drills, Sweeps and jumps, Core exercises and stretching

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