4-week London Beginners Camp Gymbox Farringdon ( Nov 20 - Dec 15)
4-week London Beginners Camp Gymbox Farringdon ( Nov 20 - Dec 15)
Combat Collective x Team Tieu
Introduction to Combat Collective Starting Sept 18 ( 8 sessions)
Date: Nov 20, 24, 27 | Decc 1, 4, 8, 11, 15
Time: Wednesday 7:45pm - 9:15pm & Sunday 11:00am - 12:30pm
Location: Gymbox Farringdon, 12A Leather Lane, London EC1N 7SS
Levels: Beginners to very limited experience of Muay Thai
Summary:
This is an intensive program suited for beginners/ anyone relatively new to Muay Thai and ready to start their combat journey with us- all fitness levels welcome. Training around like-minded women and inspirational female coaches would also be the perfect opportunity for you to build up your confidence, physical and inner power in a new community. The agenda is listed as per below- with key focus areas on holding pads; learning of basic and key striking, punches, hooks, elbows, knees, teeps, defence moves; and lastly fitness and strength conditioning.
Snapshot of your 8 weeks:
WEEK 1 Key focus: Punches, Roundhouse with pads holding, blocking, teep |
Agenda:
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WEEK 2 Key focus: Blocking, teep, introduction to knees and shadow boxing |
Agenda:
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WEEK 3 Key focus: Low kicks, bag work, pivot hooks |
Agenda:
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WEEK 4 Key focus: Elbows pad an bag work, defence drills |
Agenda:
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WEEK 5 Key focus: Uppercuts, kicking defence |
Agenda:
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WEEK 6 Key focus: Technical body boxing and drills |
Agenda:
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WEEK 7 Key focus: Superwoman drills |
Agenda:
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WEEK 8 Key focus: Introduction to clinching |
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