Birmingham Summer Blast Camp
Birmingham Summer Blast Camp
Combat Collective x Team Renegade
4 weeks ( 16 sessions )
Women's Only
Level: All levels
Date: Aug 6, 10, 13, 17, 20, 24, 27, 31 | Sep 3, 7, 10, 14, 17, 21, 24, 28
Time: Every Tue 8:30pm - 9:30pm ( 1 hour) & Every Sat 1:30pm - 3:00pm 1.5 hours)
Location: Team Renegade, Unit B, 1585 Bristol Rd S, Longbridge, Rednal, Birmingham B45 9UA
Summary: This is an intensive program suited for all levels and ready to start/continue their combat journey with us- all fitness levels welcome. Training around like-minded women and inspirational female coaches would also be the perfect opportunity for you to build up your confidence, physical and inner power in a new community. The agenda is listed as per below- with key focus areas on holding pads; learning of basic and key striking, punches, hooks, elbows, knees, teeps, defence moves; and lastly fitness and strength conditioning.
Must need: Gloves, shin pads, hand wraps, gumshield
Snapshot of your 8 weeks:
WEEK 1 Key focus: Intro, Stance, Bagwork, hand wrapping, positioning and pad holding |
Agenda:
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WEEK 2 Key focus: Blocking, teep, using shin pads in drilling, building up to clinching |
Agenda:
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WEEK 3 Key focus: Low kicks, body shots, sparring |
Agenda:
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WEEK 4 Key focus: Concentrating on all elbow techniques and how to use them |
Agenda:
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WEEK 5 Key focus: Upper cuts padwork and bagwork, Sparring & drilling, blocking and evadeing |
Agenda:
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WEEK 6 Key focus: Technical body boxing and drills, clinching |
Agenda:
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WEEK 7 Key focus: Sparring |
Agenda:
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WEEK 8 Key focus: Sparring technique and bagwork |
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