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Combat Collective UK

Birmingham Summer Blast Camp

Birmingham Summer Blast Camp

£120.00 GBP
£120.00 GBP
Sale Sold out
Tax included.

Combat Collective x Team Renegade

4 weeks ( 16 sessions )

Women's Only

Level: All levels

Date: Aug 6, 10, 13, 17, 20, 24, 27, 31 | Sep 3, 7, 10, 14, 17, 21, 24, 28

Time: Every Tue 8:30pm - 9:30pm ( 1 hour)  & Every Sat 1:30pm - 3:00pm 1.5 hours)

Location: Team Renegade, Unit B, 1585 Bristol Rd S, Longbridge, Rednal, Birmingham B45 9UA

Summary: This is an intensive program suited for all levels and ready to start/continue their combat journey with us- all fitness levels welcome. Training around like-minded women and inspirational female coaches would also be the perfect opportunity for you to build up your confidence, physical and inner power in a new community. The agenda is listed as per below- with key focus areas on holding pads; learning of basic and key striking, punches, hooks, elbows, knees, teeps, defence moves; and lastly fitness and strength conditioning.

 

Must need: Gloves, shin pads, hand wraps, gumshield

Snapshot of your 8 weeks: 

WEEK 1 


Key focus: 

Intro, Stance, Bagwork, hand wrapping, positioning and pad holding

Agenda: 

  • Warm up and circuits 
  • Hand wrapping 
  • Building on basic combos 
  • Switch kicks and knee combos 
  • Technique, drills and bag work 
  • Core exercises and stretching 

WEEK 2


Key focus: 

Blocking, teep, using shin pads in drilling, building up to clinching

Agenda: 

  • Warm up and circuits 
  • Shadow boxing 
  • Integrating blocking in padwork
  • General bag work 
  • Blocking and teep 
  • Core exercises and stretching 

WEEK 3


Key focus: 

Low kicks, body shots, sparring

Agenda: 

  • Warm up and circuits 
  • Technical partner drills
  • Low kick drills 
  • Body shot, body hook, block hook drills 
  • General bag work
  • Core exercises and stretching 

WEEK 4


Key focus: 

Concentrating on all elbow techniques and how to use them

Agenda: 

  • Warm up and circuits 
  • Elbows pad work 
  • General bag work 
  • Partner work (e.g. jab cross, teeps, abs/ core exercises) 
  • Defence drills (Parry)
  • Core exercises and stretching 

WEEK 5


Key focus: 

Upper cuts padwork and bagwork, Sparring & drilling, blocking and evadeing

Agenda: 

  • Warm up and circuits
  • Uppercuts pad work and building combos
  • Shadow sparring and building confidence
  • General bag work 
  • Kicking defence and technical drills 
  • Core exercises and stretching 

WEEK 6


Key focus: 

Technical body boxing and drills, clinching

Agenda: 

  • Warm up and circuits
  • Technical pad work 
  • Body boxing and shadow sparring 
  • Bag blast and drills 
  • Intro to clinching
  • Core exercises and stretching 

WEEK 7 


Key focus: 

Sparring

Agenda: 

  • Warm up and circuits
  • Shadow boxing and pad work 
  • Kicking drills (e.g. power kicks, superman) 
  • Core exercises and stretching 
  • Sparring and sparring drills
  • Superman punch in combos

WEEK 8 


Key focus: 

Sparring technique and bagwork
  • Warm up and circuits 
  • Clinching 
  • Sparring
  • Bag work and blast
  • Knees and kicking drills
  • Sweeps and jumps
  • Core exercises and stretching

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